Coach Elia - Stretching & Handstand on Instagram: "SIDE SPLIT TECHNIQUE Where should we place our hips in a side split, and why does it matter so much? Most people don’t realise this, but your hip position can completely change the stretch. If your hips slide just a little back, that’s fine. But when they drift too far behind your feet, the side split simply stops happening. You’re basically sitting down, which means there’s no force opening your legs anymore. And without that force, you’re not
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