Awesome way to finish your workout with a bang is to add battling ropes HIIT circuits! 💥 Honestly: traditional HIIT circuits (on the treadmill or bike) bore the crap out of me. So battling ropes makes it more "fun" 😂 And will help you get shredded arms. 💪🏾 It won't help you look tanned 😂😎 Here's the plan: ➡️ Try 50 slams each arm. Rest for 30 seconds ➡️ Do 5 rounds. You're welcome 👍🏽 Oh and yes, it helps to shake your bacon just a little while you're doing it 😂 If you want tight and ton