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Outfit from ⁨@dfyne.official⁩- Use code DELTA for 10% off. Link in bio. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Triceps Pushdown Mistakes You NEED to Fix 🚫 Mistake #1: Standing completely upright This is fine with light weight, but once it gets heavy, you lose leverage and stability. ✅ Fix: Lean slightly forward to create better leverage and control. Mistake #2: Excessively bending the wrists back This adds unnecessary stress to the wrists and doesn’t increase triceps ac

Arsenal Destroy Club Brugge 3-0! Madueke Brace, Martinelli Magic & Historic UCL Run! 🔥⚽️ Arsenal cruise to a dominant 3-0 win over Club Brugge to maintain their perfect Champions League record! Madueke’s brace set the tone, Martinelli added a sensational third, and Arteta’s side made history with six straight UCL wins. Gabriel Jesus returned after 332 days, 16-year-old Marli Salmon made his debut, and the Gunners finished with an xG of 2.97. A complete performance. #Arsenal #ArsenalUCL #Champio

Outfit from ⁨@dfyne.official - Use code DELTA for 10% off. Link in bio. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) ❌ STOP Making This Bicep Curl Mistake! A common bicep curl mistake is shrugging your shoulders. This shifts tension to the traps and steals work from the biceps. Fix it: 👉 Keep your shoulders down and depressed throughout the entire movement to keep the tension where it belongs — on the biceps. #bicepcurl

Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Barbell-Only Shoulder Workout 1️⃣ Overhead Barbell Press – builds the front delts and side delts 2️⃣ Barbell Front Raise – emphasizes the front delts 3️⃣ Wide-Grip Barbell Upright Row – emphasizes the side delts 4️⃣ Wide-Grip Bent-Over Barbell Row – targets the rear delts and upper back 5️⃣ Barbell Shrugs – focuses on the upper traps

Incline Biceps Curl HACK