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Muscle UPS
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Muscle UPS
for Beginners
Calisthenics
Muscle Up
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Fail
How to Do
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6
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Tutorial
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YouTube
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Technique
11:17
MSN
Minus The Gym
Muscle Up Tutorial for Beginners With Progressions
The muscle-up is a pretty unique exercise. It's considered a "radial" pull up because you're exploding up and around the bar to get over it. Part of how I learned to do it (and how most people recommend) is to use momentum to explode upwards and this is accomplished by creating potential energy in the body at the bottom of the movement. Aside ...
6 months ago
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