What’s the purpose of multi-directional movements? Many people spend no time training on all 3 planes. Movements like this getup train different planes of motion at once. Continue to train on the sagittal plane but I guarantee if you mix the others in, even minimally, your body will love you for it. | Don Saladino
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What’s the purpose of multi-directional movements? Many peo…
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Multi-directional movement training involves exercises that challenge the body to move efficiently in all planes of motion—sagittal (forward/backward), frontal (side-to-side), and transverse (rotational)—to improve athleticism, coordination, and injury prevention. @donatas_motiejunas | Virginijus Mikalauskas
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Multi-directional movement training involves exercises that challenge t…
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Building true multi directional power starts with how well you can load and drive. Lateral knee drives, lateral hip drives teach your body to create force, transfer it, and explode into space. Clean mechanics, faster cuts, stronger pushes, and more control. 💥 I love wearing my performance insoles from @teamvktry they are engineered to help energy return with each step. I feel so much more comfortable and stable through my movements in drills and playing on the pitch. ⚽️🔥 #VKTRYPartner #ad #foo
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FITM on Instagram: "🚩Why we include coordination drills like this 👣 This backward ladder hop drill is a simple example of how coordination and balance work can be integrated into functional training — especially for the general population. For most people, training isn’t about moving the fastest or lifting the heaviest. It’s about learning how to move with control, improve balance and awareness, and feel more confident with everyday actions such as stepping, changing direction, or reacting to
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FITM on Instagram: "🚩Why we include coordination drills like this 👣 This b…
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Julie Morrow, PhD, C-IAYT, E-RYT on Instagram: "Move with greater ease using these 2 gentle cross-body movements Small, multi-directional movements like these help the body feel smoother and more connected — without pushing range or intensity. These kinds of movements support tissue hydration by gently loading and unloading the joints and fascia — while also improving balance and coordination. What are we doing? 2 simple, cross-body movements that challenge the body in different directions. How
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Julie Morrow, PhD, C-IAYT, E-RYT on Instagram: "Move with greater …
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