5 things I wish I started 15 years ago [body optimization journey] 1. PROTEIN: Minimum 30g protein, 3xs a day. Ones high in amino acids. Cut the protein bars, yogurts, granola, string cheese swap do real animal protein that will help BUILD BURN. When my clients would do this alone, they would see WAY more tone. 2. REST: overtraining was real. More doesn’t mean better. It can mean inflamed full of cortisol. I learned a strategy that takes 4-6 hours a week instead of a day. Comment LEGEND to try m

How Rest Affects Our Physical, Emotional And Spiritual Health And 5 Tips To Rest Better