Do THIS and stop pulling your hamstrings! 💪 Footballers talk about speed, explosiveness, and 1v1 power—but the truth is, none of that happens if your hamstrings are weak. This routine is designed specifically for players who want to level up their acceleration and avoid those annoying pulls that ruin momentum. Here’s your plan: Double Bridge (4x20) Single Bridge (4x20) Single Hip Extension (4x20) Double Leg Curls (4x20) Consistency is everything. Add this to your weekly training and you’ll noti
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