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Before you assume you have a rotator cuff tear, try these 4 simple shoulder tests. In this video, I'll show you how to screen each of the four rotator cuff muscles at home: Supraspinatus (Empty Can Test) Infraspinatus (External Rotation Test) Teres Minor (Hornblower's Test) Subscapularis (Lift-Off Test) Remember—a positive test doesn't ...
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