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Training in ONLY ONE plane often leads to injuries from weaknesses in another. ‌ 5 reasons why I love frontal plane movement for runners: ‌ 1. Glute medius activation to protect the knees and prevent the IT band from overworking. 2. Keeps hips and knees in good alignment while you run (prevent pelvic drop) 3. Stronger acceleration and deceleration 4. Toughens up stabilizer muscles and joints in your ankles 5. Stronger agility and balance ‌ Download my app, Movement & Miles, for guided workouts b
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