You’re not alone if you’re struggling with food rules/food fears. Food rules often are due to external influences (aka diet culture) and are unhelpful and incorrect. Although it may sound straight forward, the only way to overcome food rules/fears is repeated exposure to that food many many MANY times until your brain views the food as safe. There is a specific step by step guide to food exposure that I support my clients with as an eating disorder dietitian. DM me if you want to rid of food rul
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It’s not either/or.⁠ You can support your symptoms and feel safe around food.⁠ Restriction isn’t the only path.⁠⁠ ⁠ #foodfreedom #ibsrecovery #gentlenutrition #gutbrainconnection #endometriosisdiet | Intuitive Eating Dietitian
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Exorcism, Food Restriction Leads to Boy's Death: Streaming NOW on Fox Nation https://try.nation.foxnews.com/crime-stories-nancy-grace/ | Nancy Grace
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42K views · 1.1K reactions | Severe food restriction increases cortisol (the stress hormone). High cortisol tells the body to protect itself — so it retains water, circulation slows, and puffiness appears instead of leanness. 3D movement does the opposite: it improves circulation and lymphatic flow, lowers stress signals, and allows fluids to move freely. A lean look comes from movement + circulation, not from restriction. | Zarina Del Mar World | Facebook
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42K views · 1.1K reactions | Severe food restriction increases cortisol …
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But also… . Swapped food restriction and instead tried to get enough protein and fiber every meal. . Stopped trying to set goals untrainable to their busy lives and failing, then beating themselves up over it. . And learned how to lower hidden stressors they don’t even realize are taxing their bodies and making perimenopause worse. . I could go on and on, but instead I’m going to encourage you to check out my FREE workshop where I break all this down and so much more, including how you can start
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