A series of extreme push-up moves, demonstrated by Swedish model and YouTuber, FitnessClown. Everyone knows the basic push up from school days. But variations can be used to focus the effort not just on chest, but also shoulders, triceps and core. These extreme versions are for the advanced gym-goer. Seriously, we mean it - if you don't know what you're doing, you could end up with a broken nose. But hopefully, these demonstrations will inspire people to try something more challenging. More grea
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