BMI vs set point weight – There’s a clear winner
BMI vs set point weight – There’s a clear winner
Jan 13, 2024
themanual.com
Healthy weight, unhealthy mind: Embracing your set point
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Is Set-Point Theory a Thing? | Ideal Nutrition
Is Set-Point Theory a Thing? | Ideal Nutrition
Jul 4, 2022
idealnutrition.com.au
The ‘Set Point’ Trap is the REAL reason your weight keeps bouncing back… and it’s NOT your fault. Your body has something called a weight set point - basically a thermostat for how much weight it wants to defend. If you’re insulin resistant, stressed, or your hormones are off, your body fights to stay at that higher weight. That’s why you can eat clean, work out, and STILL regain the second you “relax.” But here’s the truth: you CAN reset your set point. It’s not quick fixes or endless dieting.
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