The 2 ways to engage your core: explained
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The 2 ways to engage your core: explained
5 months ago
MSNVideoElephant - Video
“Engage your core!” Sounds simple—until you realize no one agrees on what that actually means. Should you suck in? Push out? Brace? 🤷‍♂️ That’s where the Three Core Anchors come in. These anchors are specific, intentional actions that help you connect with your core in a way that truly supports your spine. Instead of guessing or defaulting to poor habits, you’re building a stable frame that keeps your spine and pelvis in a healthy, neutral position—not sagging into an anterior or posterior tilt
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Introducing Microsoft Viva Engage
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4 months ago
Microsoftv-rgrace
💡This is from the “ Singing Course for Visual Learners “ ! 👉Comment “ Breath “ & I’ll DM you this video lesson from the course for Free. 🎤 How to Breathe & Engage Your Core When Singing High Notes 💨 💡 Expand your ribs and lower abs — not your shoulders. ⬇️ Breathe low (imagine an arrow going down). As you inhale, your diaphragm moves downward and your lungs expand — not your shoulders. 💪 When you sing the note (exhale), your core gently resists the air — that’s the key skill to master and
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💡This is from the “ Singing Course for Visual Learners “ ! 👉Comment “ …
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