Improve Shoulder Mobility With This Exercise
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Improve Shoulder Mobility With This Exercise
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YouTubePeak Functional
Do These 4 Home Shoulder Exercises Every Day to Improve Posture and Build a Strong Upper Back
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5 shoulder exercises to fix rounded shoulders and build a confident upright posture
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5 shoulder exercises to fix rounded shoulders and build a confident upright posture
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YouTubeExercise Universe
4 Home Exercises to Fix Rounded Shoulders, Improve Posture, and Build a Stronger, Taller Back
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4 Home Exercises to Fix Rounded Shoulders, Improve Posture, and Build a Stronger, Taller Back
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YouTubeFitness Happy Time
Do These 4 Exercises Every Day to Improve Posture, Build Strong Shoulders and a Better Back
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YouTubeExercise Universe
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If you have rounded shoulders, don’t ignore it. The longer it sticks around, the harder it can be to correct. Start with 20 banded pull-aparts. This trains external rotation. Most people with rounded shoulders spend their day stuck in internal rotation, so we need to strengthen the muscles that do the opposite. Next, perform 20 banded shoulder abductions to strengthen the rear delts. Strong rear delts help pull the shoulders back where they belong. Now add some mobility work. Try 10 T-spine open
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