✨let’s maximize that calorie budget!✨ . Just to preface, I fully believe that you can eat ANYTHING and lose weight. The key is to stick to your calorie budget so if you can fit it within your budget, EAT IT! However, there’s some foods that take up more of that budget and sometimes you want to spread out your budget a little more. That’s where swaps like this come in! . A lot of the swaps I share are also higher in both fiber and protein, two key things that will help keep you fuller for longer
0:54
✨let’s maximize that calorie budget!✨ . Just to preface, I fully believe that you can eat ANYTHING and lose weight. The key is to stick to your calorie budget so if you can fit it within your budget, EAT IT! However, there’s some foods that take up more of that budget and sometimes you want to spread out your budget a little more. That’s where swaps like this come in! . A lot of the swaps I share are also higher in both fiber and protein, two key things that will help keep you fuller for longer
Feb 20, 2025
FacebookAMBER | AMBitious Coaching
✨what I used to order @wendys before losing 160 pounds vs what I order now ✨ . Y’all sometimes I do these videos and they literally blow my mind! I truly had no idea how many calories I was eating before and I know I’m not the only one who can relate to that. . Did I know that eating as much fast food as I did back then wasn’t healthy? Yes. Was I mentally ready to go through all the steps to change that habit? No. . So, I understand completely when people or clients tell me how hard it is to giv
1:34
✨what I used to order @wendys before losing 160 pounds vs what I order now ✨ . Y’all sometimes I do these videos and they literally blow my mind! I truly had no idea how many calories I was eating before and I know I’m not the only one who can relate to that. . Did I know that eating as much fast food as I did back then wasn’t healthy? Yes. Was I mentally ready to go through all the steps to change that habit? No. . So, I understand completely when people or clients tell me how hard it is to giv
Aug 14, 2025
FacebookAMBER | AMBitious Coaching
✨5 weird things I do that help me to not over eat✨ . As someone who spent most of my life completely out of tune with my hunger and fullness signals, I had to do a LOT of work to change that. Learning how to trust my body and listen to it took a lot of strategy and mental work and in some ways I’m still working on it, BUT I can confidently say I have actually gotten to the point where I trust my body and can actually know when I’m physically hungry and stop eating before I’m OVERLY full. . And t
0:17
✨5 weird things I do that help me to not over eat✨ . As someone who spent most of my life completely out of tune with my hunger and fullness signals, I had to do a LOT of work to change that. Learning how to trust my body and listen to it took a lot of strategy and mental work and in some ways I’m still working on it, BUT I can confidently say I have actually gotten to the point where I trust my body and can actually know when I’m physically hungry and stop eating before I’m OVERLY full. . And t
4 viewsJun 24, 2025
FacebookAMBER | AMBitious Coaching
✨stop making this harder than it already is✨ . There’s a difference between gaining/losing WEIGHT and gaining/losing BODY FAT. For those of you on a WEIGHT LOSS journey, what you’re actually trying to do is lose BODY FAT. . You lose body fat by being in a calorie deficit. You gain body fat by eating in a calorie surplus over a sustained period of time. . You lose weight for a billion reasons like going to the bathroom, getting undressed and/or dropping water weight. You gain weight for a billion
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✨stop making this harder than it already is✨ . There’s a difference between gaining/losing WEIGHT and gaining/losing BODY FAT. For those of you on a WEIGHT LOSS journey, what you’re actually trying to do is lose BODY FAT. . You lose body fat by being in a calorie deficit. You gain body fat by eating in a calorie surplus over a sustained period of time. . You lose weight for a billion reasons like going to the bathroom, getting undressed and/or dropping water weight. You gain weight for a billion
396 viewsFeb 13, 2025
FacebookAMBER | AMBitious Coaching
✨eat MORE and move LESS!?✨ . I know, you’re probably thinking I’m crazy. And I can completely understand why! For pretty much ever all we’ve been told when it comes to weight loss is the opposite, “eat less, move more.” . So, like so many of us, I tried that! When I was at my heaviest and struggling to lose weight, I was eating way too little for my body and working out every day for multiple hours. And sure, I lost weight at first but, eventually that slowed down, I got burnt out, I started eat
0:16
✨eat MORE and move LESS!?✨ . I know, you’re probably thinking I’m crazy. And I can completely understand why! For pretty much ever all we’ve been told when it comes to weight loss is the opposite, “eat less, move more.” . So, like so many of us, I tried that! When I was at my heaviest and struggling to lose weight, I was eating way too little for my body and working out every day for multiple hours. And sure, I lost weight at first but, eventually that slowed down, I got burnt out, I started eat
Feb 26, 2025
FacebookAMBER | AMBitious Coaching
✨my best weight loss advice?✨ . TRY. AGAIN. Because the only way you can ever truly fail at any thing is by giving up on yourself. Trust me, I was TERRIFIED of starting another weight loss journey. None of the other times had worked, so why would this one be any different? What if I wasn’t successful…again? What if I just lost the same 30 pounds I always lost and then gained it all back and then some? . All those thoughts ran through my head. But there was also another one. . What is this time W
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✨my best weight loss advice?✨ . TRY. AGAIN. Because the only way you can ever truly fail at any thing is by giving up on yourself. Trust me, I was TERRIFIED of starting another weight loss journey. None of the other times had worked, so why would this one be any different? What if I wasn’t successful…again? What if I just lost the same 30 pounds I always lost and then gained it all back and then some? . All those thoughts ran through my head. But there was also another one. . What is this time W
Sep 25, 2024
FacebookAMBER | AMBitious Coaching
✨3 tips for a guilt free holiday if you’re on a weight loss journey✨ . Or even if you’re not, these are important things to remember! The holidays will not derail them if you don’t let them! . They are simply to enjoyed, guilt free. I feel like it’s really easy to forget that regardless of whatever health goals we have, we are still human at the end of the day. We get one go around at life and we shouldn’t spend it feeling guilty or fearful of the special moments that we get! . We have soooooo m
1:20
✨3 tips for a guilt free holiday if you’re on a weight loss journey✨ . Or even if you’re not, these are important things to remember! The holidays will not derail them if you don’t let them! . They are simply to enjoyed, guilt free. I feel like it’s really easy to forget that regardless of whatever health goals we have, we are still human at the end of the day. We get one go around at life and we shouldn’t spend it feeling guilty or fearful of the special moments that we get! . We have soooooo m
Dec 23, 2024
FacebookAMBER | AMBitious Coaching
0:25
✨incase you needed a reminder✨ . No one’s journey is smooth & easy. Everyone goes through plateaus. Everyone feels unmotivated sometimes. Everyone has days where they go over their budget. Everyone has days where they barely move. Everyone has days where they’re best is just surviving. . Including me ❤️ . Don’t let that be a reason to give up on yourself. . #weightloss #throwbackthursday #weightlossjourney #weightlosstips #weightlossmotivation #weightlosstransformation #weightlossgoals #weightlo
Jul 4, 2024
FacebookAMBER | AMBitious Coaching
0:22
✨stop focusing on the small percents and focus on the larger ones✨ . THAT’S what matters. That’s where your progress is going to be made. I promise you 💕 . I used to spend so much time worrying about a meal or a couple handful of meals in the entire month was going to affect my progress or results. I was convinced that, even though I was sticking to my routine the rest of the time, those one off moments would be enough to completely derail me. . But here’s what I realized and what I hope you re
Dec 20, 2024
FacebookAMBER | AMBitious Coaching
0:13
✨I know what it’s like to live in a bigger body.✨ I know the little things—like dreading fitting room mirrors or avoiding certain angles in photos. I know the bigger things—like feeling overlooked, misunderstood, or like you have to “prove” you’re worthy of being here. I know the quiet ache of wanting to change but feeling stuck. But I also know the good—the resilience, the humor, the way you can light up a room because you’ve learned to shine from the inside out. I’ve walked in those shoes. I’v
277 viewsAug 10, 2025
FacebookAMBER | AMBitious Coaching
2:57
✨you’re not alone✨ . A bit of a vulnerable moment today but I hope it can help anyone who feels like me, realize that they’re not alone. . Going through the biggest change of my life alone was really freaking hard. It’s part of the reason I started sharing my weight loss journey on here in the first place. I wanted to find a community of people who got it, who were going through what I was going through so I could feel less alone. And slowly but surely, I found a second family 💕 . Part of getti
1 viewsJul 10, 2025
FacebookAMBER | AMBitious Coaching
0:37
✨it’s YOUR time to shine✨ . I don’t know about you, but I was always WAITING, THINKING, HOPING and WISHING for the changes I wanted to make to happen to me. I thought if I wanted it bad enough, I would wake up and I would all of sudden just be in the life I envisioned for myself. . And I’m gonna tell you the same thing I told myself, “THIS ISN’T GOING TO HAPPEN UNLESS YOU MAKE IT HAPPEN.” I had this realization that if I wanted all those changes I wanted for myself to actually come to light, I h
Feb 19, 2025
FacebookAMBER | AMBitious Coaching
1:11
So clearly my kids think I act like this 😂😂😂 #funthingstodo #kids #mom #momsoftiktok #momlife #momtok #funny #funnyvideos #funnyvideo #funnymoments #funnyy #dmv #twins #teen #impersonation
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