EduGymOfficial on Instagram: "These 4 exercises changed my body composition 🔥 No fancy equipment. No endless cardio. Just these moves done consistently. Save this and do it 3-4x per week. Your future self will thank you 💪 Which exercise looks hardest? Drop a number 1-4 👇 #fatburn #absworkout #fitness #workout #weightloss #fatburning #absworkout #fitnessmotivation #exercise #gym #health"

Genevieve, MSc, CPT | Body Composition Coach on Instagram: "Here’s the full routine: Warm-up - band overhead rotations, band pull-aparts, and TRX rows (2x10 each) Lat pull-downs (4x8) Narrow lat pull-downs (4x10) Dumbbell rows (4x8 each arm) Lat pullovers (4x10) Cable crunches (2x15-20) Repeat this workout 1x per week to build an hourglass figure ⏳ #gymgirl #fitness #fitnessmotivation #hourglass #hourglassbody #hourglassfigure #toning #backworkout @oneractive @alphalete @whoop"

Luka Hocevar on Instagram: "Full Body Strength + Performance Session 🚀 Another example of the ladies semi-private training program combining performance training with body composition, the “show & go”…. This is a full body session: 1️⃣ Band Resisted High Knees (usually weighted sled sprints but didn’t have turf access so made this adjustment) 6 x 8 seconds 2️⃣ High Knee Overcoming ISO’s 3️⃣A) Trap Bar Deadlift Week 1: x 6/4/2 Week 2: x 5/3/1 Week 3: x 3/2/1 Week 4: x 3 x 5 (lighter) 3️⃣B). Broa