15 Bicep Peak Exercises (Plus, Sample Program) – Fitbod
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🔥 BICEP EXPLOSION: HIT ALL 3 HEADS 🔥 Your biceps are the show muscle everyone notices first! 💪 Most guys just do random curls and wonder why their arms stay flat. Big mistake. Your biceps have 3 distinct heads - long head, short head, and brachialis. You need to target ALL THREE to build that peak and thickness that pops. Hitting just one angle = leaving gains on the table. Full bicep development = arms that look massive from every angle and fill out every sleeve. Time to build some serious a
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