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How to Do Tricep Push down Correctly for Bigger Arms 💪🏽 Straight Bar Target Muscle: Arms – Triceps Equipment: Resistance Band / Cable Difficulty: Beginner 🟢 Step 1 – Start Position Stand facing the cable machine, set the pulley above head height, and attach the straight bar. Grip fully (thumb around the bar), take a step back, feet hip-width or in a staggered stance. Brace your core to maintain the natural spine curve and keep your torso vertical. Pull shoulders down & back and maintain this
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‎تمرين Straight Arm Lat Pulldown و Straight Bar Tricep Extension يشبهون بعض، بس يستهدفون عضلات مختلفة 👀 ‎في Straight Arm Lat Pulldown خلي الذراع شبه مستقيم، ميلي شوي للأمام، واسحبي البار بعضلة الظهر — التركيز على اللاتس. ‎في Straight Bar Tricep Extension خلي الأكواع ثابتة وقريبة من الجسم، والحركة تكون من الكوع — التركيز على الترايسبس. ‎نفس جهاز الكيبل، لكن فورم مختلف وعضلة مختلفة 💪 احفظي الفيديو عشان ما تلخبطين بينهم في تمرين الجزء العلوي الجاي. Straight Arm Lat Pulldown vs Straight Bar Tricep
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