Let’s work on that core 12:00 Alternating EMOM!! ❇️ Side to side V-ups ❇️ 3 Point plank (:25 each) ❇️ Superman twists ❇️ Side plank hip dips (:25 each) Alternate movements each minute until 12:00 is up! Max reps on the two movements that aren’t timed. 💪💪💪💪 #functionalfitness #healthylifestyle #workout #strength #selfcare #motivation #gym #nobleathletics #lift #athlete #strength | Reignite Strength
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The EMOM Company on Instagram: "This workout was so good. Perfection, almost. It kept me right on the line of threshold without tipping me over. Competitive Level 4: 30:00 Alternating EMOM Minute 1: 16 Alt Dumbbell Snatch (50/35) Minute 2: 75 Double Unders Minute 3: 20/16 Calorie C2 Bike Daily Strength and Conditioning: 30:00 Alternating EMOM Minute 1: 16 Dumbbell Snatches (60/40) Minute 2: 60 Double Unders Minute 3: 16/12 Calorie C2 Bike Adjust load and reps as needed!! Enjoy. The EMOM Co"
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