Maya Raichoora on Instagram: "EXPLAINED👇 For context, I have practiced visualisation every day for the last 9 years. Read every book. Applied it to every area of my life. Most people ONLY visualise the outcome. Thats wrong. 1. Outcome: this helps with belief and motivation (visualising the end result) e.g you crossing the finish line of a marathon. 2. PROCESS: mentally rehearse the steps you will take to get there. E.g visualising yourself running, focusing on the task and activities involved 3
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Maya Raichoora on Instagram: "EXPLAINED👇 For context, I have practiced visualisation every day for the last 9 years. Read every book. Applied it to every area of my life. Most people ONLY visualise the outcome. Thats wrong. 1. Outcome: this helps with belief and motivation (visualising the end result) e.g you crossing the finish line of a marathon. 2. PROCESS: mentally rehearse the steps you will take to get there. E.g visualising yourself running, focusing on the task and activities involved 3
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