16K views · 1.5K reactions | Beginner “thread-the-needle” exercise to try out. Thoracic mobility is the key to preventing back and neck pain. Here’s one of my favorite ways to do it. #thoracicmobility | Dr. Jacob | Facebook
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16K views · 1.5K reactions | Beginner “thread-the-needle” exer…
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Thread the Needle Exercise - Your Step by Step Guide with Video!
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Jacob “Golf fitness professional” on Instagram: "Have you ever tried this variation of Thread the Needle? It is a fantastic move for golfers who cannot complete a full shoulder turn. I recommend completing 3 sets of 12 reps at least 5x per week. • If you love my exercises you will love my golf fitness app (only available on my website). Send me a message and I will give you more details! #golffitness #golfworkout #golfswing #golfaddict #golf"
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