548K views · 4.1K reactions | Seated Side Steps: Enhance Your Balance...
0:06
548K views · 4.1K reactions | Seated Side Steps: Enhance Your Balance...
157.7K views1 week ago
FacebookExplore Health Blog
Lateral Step-Up Guide: How To, Benefits, Muscles Worked, Variations
Lateral Step-Up Guide: How To, Benefits, Muscles Worked, Variati…
Jan 25, 2023
fitnessvolt.com
Day 4: Side-Stepping for Steadier Legs Every Senior Needs
1:59
Day 4: Side-Stepping for Steadier Legs Every Senior Needs
6.9K views2 weeks ago
YouTubeFront Row with Ed and Elizabeth
Seated Toe Tap Exercise
1:03
Seated Toe Tap Exercise
73.1K viewsFeb 2, 2020
YouTubeVive Health
Side Step Squat
0:17
Side Step Squat
38.9K viewsAug 14, 2014
YouTubeFierce and Fit Chicks
Band Placement for Sidesteps
0:53
Band Placement for Sidesteps
31.5K viewsNov 19, 2017
YouTube[P]rehab
Alternating side steps
0:16
Alternating side steps
7K viewsJun 1, 2019
YouTubeashleybordenfitness
4:17
Physical Therapist Shows How To Walk Correctly
3.5M viewsAug 2, 2012
YouTubeRehab and Revive
0:56
Side Step Up
42.7K viewsNov 18, 2020
YouTubeJenny LaBaw
13:22
Senior Fitness - Seated Cardio Exercises
68.9K viewsOct 28, 2019
YouTubeSenior Fitness With Meredith
1:55
How To: Dumbbell Side Lateral Raise
13.9M viewsFeb 1, 2010
YouTubeScottHermanFitness
1:01
Seated Forward Bend Chair Stretch
59.3K viewsFeb 5, 2020
YouTubeVive Health
1:44
Seated Forward Bend - Yoga Technique
66.9K viewsJul 30, 2018
YouTubeintosport
1:57
Side step exercise
73.5K viewsAug 25, 2018
YouTubeTheProactiveAthlete
1:08
Side Step - Exercise Guide
48K viewsMay 18, 2011
YouTube4ufitnesstraining
9:02
Seated Coordination Activities | Movement Break | Wheelchair Exe…
24.1K viewsJul 24, 2021
YouTubePediatric Therapy Essentials
1:43
How to Do a Sit Up
11.9M viewsApr 5, 2009
YouTubeLIVESTRONG
2:52
How to do the STEP UP: technique and common mistakes
622K viewsJul 27, 2015
YouTubeGet Exercise Confident
2:02
Five Time Sit to Stand Test (FTSST)
47.5K viewsDec 13, 2017
YouTubeAmerican Academy of Orthotists and Prosthetists
1:34
Step-Up - Side - DB | KILO Exercise Database
30.5K viewsSep 7, 2018
YouTubeKILO Personal Trainer & Strength Coach Educa…
0:19
How to do Side Step Shuffle | Joanna Soh
15.6K viewsApr 19, 2017
YouTubeExercise Library - Joanna Soh
2:27
Seated Straight-Leg Raise Exercise Video
54.9K viewsJan 7, 2010
YouTubehmdiabetes
1:38
How to Do a Side Step | Thighs Workout
307.7K viewsJan 6, 2013
YouTubeHowcast
0:50
How to Add Mini Band Side Steps to Your Workout
56.8K viewsJul 19, 2017
YouTubeNational Academy of Sports Medicine (NASM)
2:38
Step Workout at Home with the Step and Riser Platform
10.1K viewsApr 2, 2020
YouTubeEscape Fitness
1:58
How to Do a Lateral Step-Up | Knee Exercises
105.1K viewsJul 16, 2013
YouTubeHowcast
15:45
Completely Seated Workout For Seniors (15 Minutes) | More Life H…
312.5K viewsJan 9, 2019
YouTubeMore Life Health Seniors
2:28
Climb Down Stairs Correctly | How to Descend Stairs | Physical Thera…
105.3K viewsSep 11, 2020
YouTubeRehab and Revive
0:16
How to do seated side bend pose.
56.8K viewsAug 18, 2015
YouTubeCleveland Clinic
3:00
Walking sequence to improve gait and balance.
103.8K viewsAug 9, 2016
YouTubeErnie Schramayr
See more videos
Static thumbnail place holder