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The hind limb protraction stretch offers unique benefits for topline development, especially when it comes to improving mobility, muscle activation, and posture. Here’s how it helps: 1. Lengthens the Glutes and Hamstrings - By lengthening these muscles, you help the hind end move more freely and reduce resistance through the back and pelvis, allowing the topline to engage more fully during movement. 2. Promotes Pelvic Tilt and Engagement - This tilt supports lifting the back and activating the a
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