I've always wondered what would make the perfect dinner. On the one hand, I want to enjoy the food I eat after a long day. But, on the other hand, I want to watch my weight and sleep comfortably. Is it possible to get both? As a doctor, I say that you can. I recommend to many of my patients who are watching their weight to pay attention to two things: the TIME they eat dinner and specific nutrients that dinner MUST include. “My husband and I have better digestion and more energy." - Kiinani, Cal

1.3K views · 152 reactions | I've always wondered what would make the...

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