Turn your pinkies down. If you wanna target more your mid delts in a lateral raise (which I recommend, because most guys lack their middle delts) Try this 👇 As you come up into the rep rotate your hand shoulder position So at the top your thumbs are pointing down and your mid delts are facing up Now your mid delts are the ones opposing gravity which means they’re actually switched on ✅ If you do it thumbs up your front delts are opposing gravity and they’ll take over And you can train front del
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Turn your pinkies down. If you wanna target more your mid delts …
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Lateral Raise Tips First, although a thumbs over grip isn’t wrong, a thumbless grip reduces forearm and grip involvement to help feel the tension on your side delts. Second, keeping your elbows slightly bent will put less stress on your wrists and elbows while putting more tension on your side delts. Third, keep your shoulders down and avoid shrugging in order to minimize trap involvement. Fourth, bend slightly forward which will help ensure you’re lifting in the scapular plane to more effective
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7.5K views · 61 reactions | When you're doing lateral raises, you ideally wanna avoid having your hands raise higher than your elbow. Instead, keep both joints aligned with each other. #sidedelts #lateralraises #shoulders #gymbeginnersguide #GymTipsForBeginners #gymmotivation #gym #GymTok #gymlife | Physique | Facebook
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LATERAL RAISES Share the tip tag a savage in training. When performing heavier lateral raises keep a slight bend at the elbow with a starting position of 45 degrees palm to quad or directly in front palms facing each other which will require a slight pelvic tilt forward. At the top of the movement/finish you should have your arms parallel to the ground. Adding in a slight tilt of the wrist at the top as if your poring water is a popular way of finishing the movement but note as you move up in th
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