How to break out of the Rest-Reinjury Cycle! (Learn more below my 3-Phase Shoulder Program in the link in my bio!) . Feeling stuck in the ups and downs of a shoulder injury can be really frustrating. . Most people take a week or so off, and then jump back in as soon as the pain has decreased. - The problem with this is… you haven’t fixed any of the movement issues that lead to the pain in the first place. - Before you know it, you have decided you just have a bad shoulder and are looking into ge
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FacebookThe PT Initiative
Have You Heard of "The Rest-Reinjury Cycle"? It goes like this: Your shoulder is hurting, so you take a week off. The pain goes away, so you jump back into your normal workouts. After a few days, the pain comes right back. Maybe you try resting another week but the same cycle kicks in. Many people decide they just have a "bad shoulder", or they keep pushing through the pain. There is another option. You get to keep working out, while healing your shoulder at the same time with an actionable prog
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Breaking the chronic re-injury cycle theory 👇 Problem: Weekend warriors and former athletes constantly re-sprain the same ankle, tweak the same shoulder, or flare up old injuries because the tissue never fully healed properly the first time 😤 They return to activity too quickly and the healing process is incomplete ❌ BPC-157 TB-500 enhanced tendon and ligament healing kinetics (improved tensile strength, better collagen fiber organization, faster vascularization) 🐭 BUT here’s the truth: Human
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Help sports injury patients, elite athletes and weekend warriors recover from injury and get back to sport quicker. Get clearer assessment findings, improved diagnosis and treatment skills & results with 26 practical presentations from the leaders in sports injuries. Discover the latest research on assessment tests, rehabilitation exercises and progressions and how to use it with sports injury patients, for improved confidence and treatment results. Practical strategies will be provided with vid
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Erase low back pain, and feel your best on your bike with mobility and strength training. Daily stretching videos, strength training routines, and injury specific programming all designed to correct muscle imbalances common to cyclists. Easy to follow, track your progress over time and experience results. 🚴 Try 7 days for FREE! | I Love Cycling
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