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How to Master Your First Pullup: Hollow Body Hold Technique

How to Master Your First Pullup: Hollow Body Hold Technique

49.4K viewsFeb 22, 2022

TikTokmeg_squats

Hollow Body Pull-ups. Engage your core!

Hollow Body Pull-ups. Engage your core!

10.5K views4 months ago

YouTubeFun With Calisthenics

Hollow Body Pull Ups Tutorial 🔥 #pullups #calisthenics #tutorial

Hollow Body Pull Ups Tutorial 🔥 #pullups #calisthenics #tutorial

34.4K viewsOct 6, 2023

YouTubeCalisthenicsPowers

Day 271/333 of giving you quick calisthenics advice👊 The Hollow Body Pull-Up - the first step to high Pull ups & Muscle ups🔥 The technique: ✅ Feet forward: keep your body in a hollow position without swinging ✅ Protracted shoulders: Shoulders in front to keep elbows close and to pull away from the bar ✅ Semi false grip: gives you more control and wrist engagement ✅ Elbows close: drive them down to keep your distance to the bar and mimic the muscle up Do 3-4 sets and aim for 5-7 reps to set the

Day 271/333 of giving you quick calisthenics advice👊 The Hollow Body Pull-Up - the first step to high Pull ups & Muscle ups🔥 The technique: ✅ Feet forward: keep your body in a hollow position without swinging ✅ Protracted shoulders: Shoulders in front to keep elbows close and to pull away from the bar ✅ Semi false grip: gives you more control and wrist engagement ✅ Elbows close: drive them down to keep your distance to the bar and mimic the muscle up Do 3-4 sets and aim for 5-7 reps to set the

1.1K views7 months ago

TikToknco.calisthenics

Hollow Body Pull Up: Key to Mastering Muscle Up

Hollow Body Pull Up: Key to Mastering Muscle Up

134.5K viewsJun 23, 2025

TikToktimmythept

How to Pull Higher for Muscle-Ups

How to Pull Higher for Muscle-Ups

745 views3 months ago

YouTubeChris Calisthenics

How To Perform Hollow Body Scapula Pull Ups

How To Perform Hollow Body Scapula Pull Ups

4.3K viewsMar 9, 2025

YouTubeTough Muscles

Arch vs Hollow

24.7K views3 months ago

YouTubeTim Thies

Arched pull ups helps build better mind muscle connection with your back muscles and in turn, improve your pulling strength. Hollow body pull ups improves core engagement and body control, which are the key to more advanced skills like the muscle up. Do both to reap the benefits! #bodyweightfitness #calisthenics #fitness #streetworkout #gymnastics #calisthenicstutorial #calistenia #pullup #fitnessmotivation | Tim Vuu

216K viewsAug 29, 2025

FacebookTim Vuu

Arch vs Hollow Pull Ups 💪🏽🔥Follow for more calisthenics content✅📈#calisthenics #fyp #pullups

1.8K views3 months ago

YouTubeAndrepaul_fit

FitBridge | Day 19 – Hollow Body Hold (Proper Form)#FitBridge#HollowBodyHold#CoreWorkout#HomeWorkout

942 views2 months ago

YouTubeFitBridge

Your Back Is Arching in Pull-Ups 😳 Fix Your Line!

1.4K views8 months ago

YouTubeTHE FORM ARCHITECT

Improve Pull-Up Stability with the Hollow Pose Technique

76.4K views8 months ago

TikToktylerpath

Hollow vs arched pull ups, which is best? #calisthenics #pullups #gym #backworkout

35K views6 months ago

Consistency is the key with mastering Pull-ups

1.7K views6 months ago

Arch vs Hollow Pull Ups 💪

28.6K views10 months ago

YouTubeTim Thies

The easy 3 step tutorial to unlock your first muscle up. Focus in pulling in a c motion doing hollow body high pull ups. Work on driving your knees as you pull in that c motion And then simply lean your chest and head over the bar at the top! #muscleups #calisthenics #skills #workout | Cory Robinson

214.5K viewsOct 15, 2024

FacebookCory Robinson

Arched pull ups helps build better mind muscle connection with your back muscles and in turn, improve your pulling strength. Hollow body pull ups improves core engagement and body control, which are the key to more advanced skills like the muscle up. Do both to reap the benefits! #calisthenicsforadults #bodyweightfitness #calisthenics #fitness #streetworkout #gymnastics #calisthenicstutorial #calistenia #pullup #fitnessmotivation #archedpullups #hollowbodypullups | Tim Vuu

204.1K viewsOct 23, 2024

FacebookTim Vuu

Hollow body hold technique! #crossfit #workouttutorial #coreworkout #hollowbody

758 views6 months ago

YouTubeMore Than Muscle | Training and Nutrition

Stop Wasting Energy! Pull-Ups Technique for Max Reps (Adds +3 Reps)

305 views5 months ago

YouTubeCore Line Training

Master Jump Pull-Ups: 3 Tips for Better Form

98.6K views5 months ago

TikToktylerpath

Weighted Pull-Up Workout | Strength, Control & Power

21.8K views11 months ago

YouTubeCali Hoss | Calisthenics

Hollow Body Push Up - Part 1

1.4K views7 months ago

YouTubeNicole Zapoli

Mastering Controlled Strength: Isometric Paused Pull Ups & Weighted Chin Ups #fitover40 #tendons

439.6K views3 months ago

YouTubecodecaine

Hollow Holds are a top tier core exercise 🔥 The “hollow” position is a necessity for so many strength movements. Like Pull Ups, Strict Press Etc. 🏋️‍♂️ It teaches you to keep your core engaged while limiting anterior pelvic tilt, which is a common cause for back pain. 🤝 Learning correct core engagement will help you in nearly everything movement in the gym, especially squats, deadlifts, pull ups etc. 🏋️‍♂️ Learning to hollow position will increase your strength and lifts and posture 💪 #abs

4.5M views8 months ago

Pull-Ups: The Essential Bodyweight Exercise for Real Pulling Strength

663.1K views4 months ago

TikTokthechrisheria

Female strength is UNMATCHED 😤, she made this challenge look easy! #pnp #calisthenics

505.2K views3 months ago

TikTokpnpfitness

Pull Higher on Pull-Ups: 5-Step Checklist to Improve Your Pull

80.4K views3 months ago

TikTokchris_calisth

Full Body Calisthenics Workout Routine for Beginners

90.1K viewsSep 16, 2024

Here’s the best setup for pull-ups if your goal is to maximize lat growth: Feet together hollow pose with core engaged to create more stability. Head back behind arms at all time to keep tension on the lats. #fyp #Fitness #gym #bodybuilding Outfit from @AYBL — C0DE “PATH” for 10% off #fyp #fitness #gym #bodybuilding #beaybl

344.2K viewsMar 11, 2025

TikToktylerpath

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