🚨 One pasta dinner won’t fill your glycogen stores. ❌ Glycogen storage takes 2–3 days, not 1 meal ❌ Heavy meals cause bloating, poor sleep ❌ You’ll wake up sluggish, not fueled 🔬 Research shows carb-loading works best with 8–12g carbs/kg body weight over 36–72 hours pre-race. 👉 Better alternative: Eat carb-rich meals for 2 days before. Keep dinner before race light familiar. Breakfast = easily digestible carbs. | Thedentalathlete
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