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Disc Bulge? Stop Stretching and Do This Instead (3-Step Fix)
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Is Your Back Pain a Disc Bulge? 🦴 | 3D Animation #shorts
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Three major mistakes in low back pain treatment and disc bulge recovery! #backpain #lowbackpain #herniateddisc #sciatica #creatorsearchinsights
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Disc Bulge Break Down Most commonly I see disc bulges in the L5-S1 & L4-L5 discs. 8-9 times out of 10 it’ll be on someone with a flat back and a posteriorly tilted pelvis. Most discs blow with flexion and rotation. It’s not always the movement that does it but being loaded wrong for a long period of time. For someone with a flat back. You gotta imagine there’s pressure on the front of the disc that pushes the disc out like toothpaste into the nerve root. The biggest tip for anyone who has had a
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TikTokcorrectiveculture
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🔹 What Causes a Disc Bulge? 🦴 A disc bulge occurs when one of the soft discs between the spinal bones becomes weakened or displaced, which may put pressure on nearby nerves. 🔸 Common Causes & Risk Factors: • 🏋️ Heavy lifting or lifting with improper technique • 🪑 Prolonged sitting or poor posture • 🤕 Sudden movements, falls, or injuries • ⚖️ Excess body weight and added strain on the spine • 👴 Age-related wear and tear of spinal discs • 💪 Repetitive physical activities or incorrect exerc
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