Did you know there’s actually a BIG difference between movement & exercise? 🤔 Both are incredibly important for your health, but each serve different purposes… Movement is what you do throughout the day to keep your body from being sedentary! 🙏 It’s the small, often overlooked actions; taking the stairs, doing housework, stretching between meetings, or fitting in little “exercise snacks” 😉 Movement is usually lower intensity, but when done consistently, it adds up in powerful ways 🙌 Regular
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Did you know there’s actually a BIG difference between movement & exercise? 🤔 Both are incredibly important for your health, but each serve different purposes… Movement is
Lisa Raleigh. La Roux · Bulletproof. Did you know there’s actually a BIG difference between movement & exercise? 🤔 Both are incredibly important for your health, but each serve different purposes… Movement is what you do throughout the day to keep your body from being sedentary! 🙏 It’s the small, often overlooked actions; taking ...
1.1K views1 month ago
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