Upper limb muscles and movements
24:59
Upper limb muscles and movements
Nov 13, 2023
kenhub.com
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Patricia | Pilates Master Instructor on Instagram: "Keeping a glass of water steady during the Torso Press Sit isn’t a party trick — it’s a teaching tool. Most people initiate movement from the pelvis, but in this exercise, the goal is upper-torso mobility with pelvic stability. The glass shows you exactly where the movement is coming from. If it wobbles, you’re recruiting the wrong area. By isolating the upper torso first, we train: •⁠ ⁠Segmental control •⁠ ⁠Better spinal articulation •⁠ ⁠Stron
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Patricia | Pilates Master Instructor on Instagram: "Keeping a glass of …
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Nassim il on Instagram: "This is my full upper / torso-focused day. • Incline Smith Press — 3×6–8 Push to failure. If I beat 8 reps, I add weight. If I can’t hit 6, I try again next time. • Single-Arm Machine Laterals — 3×6–10 each One arm = more stability, better positioning, more tension. I’m stronger this way, and my delts respond better. Simple. • Overhead Shoulder Press — 3×6–8 Heavy. Controlled. • Neutral-Grip Lat Pulldown — 3×6–10 • Single-Arm Underhand Pulldown — 3×8–10 That’s it! Progre
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