1.6M views · 18K reactions | Upper back trigger point? Maybe its...
0:08
FacebookDr. Matt Wiest
1.6M views · 18K reactions | Upper back trigger point? Maybe its...
Dr. Matt Wiest. . Upper back trigger point? Maybe its “knot” what you think….. ok sorry I had to. So often we think when we get these pain spots we need to dig into them. Sometimes that brings relief but more often than not that area just needs to move! Try these 3 movements out and find some extension, rotation and lateral bending in ...
887.7K views3 weeks ago
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