Khan Academy
9:09
Khan Academy
Oct 10, 2013
Khan AcademyRaja Narayan
Sprinting once or twice a week increases activation of type 2 muscle fibres which help is sustainable hypertrophy. Regularly train and strengthen your legs before you start sprinting. Please consult your orthopedic surgeon before you start on any vigorous exercise!! #sprinting #type2musclefibers #musclemass #antiaging | Sandy Jacob
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