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A beginner's guide to EFT tapping
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happiful.com
Feeling like you're constantly on edge? 😣 Tapping can help soothe your nervous system and bring you back to a place of calm. You can’t talk your nervous system out of panic, but you can tap it back to safety. Tapping sends safety signals to your nervous system, helping shift it out of survival mode and into a relaxed state. This quick sequence is from our “Safe and Grounded” Quick Tap meditation, You can access it for free in The Tapping Solution App (link in profile!). Tapping isn’t just about
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EFT Tapping is an incredibly powerful tool for boosting your child’s confidence. Just 60 seconds of Tapping before school, sports, or any nerve-wracking event can make a big difference! Try it out and let us know how it goes-did the Tapping help your child feel more confident and self-assured? Comment below! Want to dive even deeper? In The Tapping Solution App (link in comments!) you’ll find over 75 meditations designed to help kids reduce stress, build confidence, improve sleep, and much more!
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7.1K views · 225 reactions | Tapping can be an incredible resource for helping foster your child's inner confidence and resilience! Have your kids tap along with Lucas here for 60 seconds when they are facing an obstacle to boost their confidence! 🙌Let's encourage our children to embrace challenges, to approach problems with curiosity and optimism, and to never give up in the face of adversity! 💪 #affirmation #affirmations #affirmationoftheday #dailyaffirmation #emotionalfreedomtechnique #eft
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