Static holds are one of the best ways to build true core and low back stability.Start with the plank to strengthen your deep core muscles and protect your spine.Move to the side plank to train your obliques and quadratus lumborum for lateral stability.Then try the posterior plank to fire up your glutes, hamstrings, triceps, and shoulders.Finish with the hollow body hold to develop rock-solid core strength and control.Add these to your routine to bulletproof your core and build a stronger foundat
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Static holds are one of the best ways to build true core and low back stability.Start with the plank to strengthen your deep core muscles and protect your spine.Move to the side plank to train your obliques and quadratus lumborum for lateral stability.Then try the posterior plank to fire up your glutes, hamstrings, triceps, and shoulders.Finish with the hollow body hold to develop rock-solid core strength and control.Add these to your routine to bulletproof your core and build a stronger foundat
14.4K views7 months ago
FacebookPersonal Trainer Alejandro
How to Do Barbell Static Holds (Form & Benefits)
How to Do Barbell Static Holds (Form & Benefits)
Nov 29, 2021
steelsupplements.com
Love using a static hold to get as much blood into the muscle group I’m working as a finisher. This seated iso lateral static hold juices up your forearms, biceps, shoulders and abs. #fy #fup #bodybuilding #over50
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Love using a static hold to get as much blood into the muscle group I’m working as a finisher. This seated iso lateral static hold juices up your forearms, biceps, shoulders and abs. #fy #fup #bodybuilding #over50
551 views3 months ago
TikTokgenethemarine
1. Bent over row into Tricep kickback 2. Lateral hold with shoulder tap 3. Static hold Lateral raise (NOTE: it’s 10-12 reps PER ARM) 4. Static hold Front raise (NOTE: it’s 10-12 reps PER ARM) *10-12 reps **4 sets Weight: 2lb - 5lb dumbbells OR heavier if you need more of a challenge 💪🏼💕 DM or comment any questions ☺️🫶🏼 #upperbodyworkoutforwomen #tonedarms #healthylifestyle #weddingworkout #momworkout
1:44
1. Bent over row into Tricep kickback 2. Lateral hold with shoulder tap 3. Static hold Lateral raise (NOTE: it’s 10-12 reps PER ARM) 4. Static hold Front raise (NOTE: it’s 10-12 reps PER ARM) *10-12 reps **4 sets Weight: 2lb - 5lb dumbbells OR heavier if you need more of a challenge 💪🏼💕 DM or comment any questions ☺️🫶🏼 #upperbodyworkoutforwomen #tonedarms #healthylifestyle #weddingworkout #momworkout
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