Chair pose tutorial - alignment & tricks for beginners - Utkatasana
Chair pose tutorial - alignment & tricks for beginners - Utkatasana
1 month ago
MSN
Unwrap the next mini-flow of Yoga Advent Calendar! Day 5 🗓️🎄 Standing forward fold —> Half lift —> forward fold —> Chair Pose Repeat the flow several times. You can bend the knees in the forward fold as much as you need to, but try to straighten them in the half lift. #lifeinmotion #yoga #christmas #adventcalendar #berlin #awareness #fun | Galina Khinchuk
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Unwrap the next mini-flow of Yoga Advent Calendar! Day 5 🗓️🎄 Standin…
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