BLOCK BUDDY VS. FOAM ROLLER Do you use a foam roller? Here’s why you shouldn’t use a foam roller for the purpose of fascia decompression, getting out of pain, ridding cellulite or trying to get rid of stubborn areas of fat. Instead, try using a rolled up towel OR the Block Buddy! For more tips and tricks follow us on TikTok @quinncastelane #blocktherapy #fascia #foamroller #painrelief | Block Therapy
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