Need to understand how bone fusion healing works after surgery or injury? This video breaks down the stages of spinal fusion recovery, bone graft healing, and what to expect during the bone fusion process. | Spine-health

86K views · 607 reactions | Need to understand the goal of lumbar fusion surgery? This video explains why it’s performed, how it helps stabilize the spine, reduce chronic back pain, and improve quality of life when other treatments haven’t worked. We’ll cover what to expect, recovery tips, and common questions about spinal fusion outcomes. | Spine-health | Facebook

221K views · 1K reactions | Need to understand how bone fusion healing works after surgery or injury? This video breaks down the stages of spinal fusion recovery, bone graft healing, and what to expect during the bone fusion process. | Spine-health | Facebook

I’m performing 4 mat-based posture exercises 🧘‍♂️ designed to improve shoulder joint mobility 🤸‍♂️, stabilize the spine through activation of deep back stabilizers 🦴, and enhance overall posture correction 🧍‍♂️. Each exercise is performed for 20–30 seconds ⏱️, 2–3 sets 🔁, 2–3 times per week 📆 — simple, effective, and accessible for long-term spinal health 💪 #exercises #workout #posture #back #backpain #spine #mobility #shoulders #health #rehab #fitness | Roman Velychko