The gym isn’t supposed to mimic your sport. It's supposed to fill the gaps your sport doesn’t train. If all you needed was specificity, then you’d just play your sport and call it a day. Resistance training exists to build the qualities your sport can’t give you: getting stronger, getting faster, getting explosive, building muscle, etc. Specificity isn't as important as you think. That’s why the weight room matters. Not bc it looks like your sport, but bc it makes you perform better at your spor
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