Isometric Shoulder Strengthening Exercises Follow Along Routine: No Equipment Needed
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YouTubeVirtual Hand Care
Isometric Shoulder Strengthening Exercises Follow Along Routine: No Equipment Needed
Follow along in real time as Michelle guides you through a series of 5 Isometric Shoulder Strengthening Exercises. No equipment is needed with these isometric shoulder exercises. However, you can use a towel or pillow for comfort. These arm exercises are perfect if you want to build shoulder strength but you have hand or wrist pain when holding ...
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