Seated External Rotation
Seated External Rotation
Jan 16, 2018
muscleandstrength.com
Seated hip strengthening exercise using isometric external rotation … a simple way to build steadier steps and protect your hips and knees. #MobilityAndBalance #SeniorFitness #FitnessOver40 #thefitnesslady #hipexercises #hipstrength #hipinjury | The Fitness Lady | Facebook
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Seated hip strengthening exercise using isometric external rotation …
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Seated external rotation
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