Train your whole back at home with just dumbbells.
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Want a thicker upper back? Train grip, angles, and rear delts the right way.
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Want a thicker upper back? Train grip, angles, and rear delts the rig…
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Kylie Balis | Online Fitness Coach on Instagram: "If your back workouts look random, that’s why your progress looks random!! Building a back from scratch isn’t about throwing every pull exercise into one day it’s about order, intention and knowing what each movement is actually building☑️ Lats for width, inner back for that line down the middle. Rear delts for posture, shape and confidence. You need all of it!! Especially when you’re starting from square one :) BUTTTT… you can train your back pe
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Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅ Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop-this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead-not your chin—
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