🦶 Have you got sensitive or ticklish feet? You don't have to be a runner to benefit from foot wiping—a technique shared by movement & running coach Helen Hall. Spending just a minute or two on this simple activity every morning can help in a variety of ways. In fact, it's something I do for 1–2 minutes every single morning. If you want to learn more, check out today's BONUS RE-RELEASE PODCAST EPISODE with Helen, where she explains how foot wiping could help YOU. It's available on any of your fa
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🦶 Have you got sensitive or ticklish feet? You don't have to be a runne…
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More on Foot Wiping! How I do it and what mat I use! 🦶🏽 Ready to give it a go? Let me know! (To learn more about why I do this each day and what the benefits are, do listen to my latest podcast conversation with the wonderful Helen Hall Episode 434) | Dr Chatterjee
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