Do you use props during your practice? If not you should! Lemme tell you why. 🪴One of the most important parts of yoga is practicing good alignment. Often, when a pose is uncomfortable, we tend to compensate by using stronger muscles to cover the weaker ones, compromising alignment and causing several misalignments. Using a block, or another prop, to assist you in maintaining proper alignment reinforces positive habits, rather than negative ones, and even prevents injuries and muscle strains. �
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