How to flying pigeon yoga pose #shorts
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How to flying pigeon yoga pose #shorts
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How to yoga flying split flexibility & balance pose #shortsvideo #viral #fitnessmotivation #yoga
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How to yoga flying pigeon arm balance pose #yoga #calisthenics #yogapose #yogapractice #viral
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Still falling not flying in Crow Pose 😥😰Let’s make it strong 💪Prepare your wrists 🪷Wrists rotations (20 reps)🪷Wrists extension & flexion (20 sec each )🪷Wrists rotation palms clasped (10 reps each )🪷Palms flossing (20 reps)🪷Extended cat & cow (20 reps)🪷Reverse palms flossing (20 reps)🪷Cat & cow wrists flexion (20 reps)Prepare your core🪷Plank hold (30 sec)🪷Belly thigh locked heel lift (20 sec *2)🪷Naukasana (30 sec)🪷Crow crunch to hollow boat (20 reps)🪷One leg downward dog to tiger c
Still falling not flying in Crow Pose 😥😰Let’s make it strong 💪Prepare you…
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Falling 🥵in your Flying Pigeon pose 🕊️aka Ek Paad Galvasana Let’s fly together 🕊️ ⭐️Prepare your Wrists🤚🏻 ⚡️Fingers flicking (50-100 reps) ⚡️Wrist rotation (20 times🔁) ⚡️Wrist flexion - extension sitting (10 reps each side) ⚡️Wrist flexion - extensions kneeling (10 reps each side) ⭐️Let’s prepare your Arms💪 ⚡️Downward to upward facing dog (20 reps) ⚡️Floating cat & cow (20 reps) ⚡️Downward dog to dolphin (20 reps) ⚡️Crow toe taps & hold (20 reps) ⭐️Let’s prepare your hips ⚡️Firelog forwar
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Falling 🥵in your Flying Pigeon pose 🕊️aka Ek Paad Galvasana Let’s fly t…
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