Stuck hunched over all day? Do this ‼️Are you like so many people now, stuck at your laptop, desk, or phone, experiencing neck and back pain? Let me introduce you to the Dr. Rob 30 rule, which can help alleviate your back pain every 30 minutes. Just take 30 seconds to do something different than what you’ve been doing. If you’ve been hunched forward, sit back in your chair and squeeze your shoulder blades together while retracting your neck. Hold that for 30 seconds. You can still be reading you
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Stuck hunched over all day? Do this ‼️Are you like so many people n…
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