1M views · 4.9K reactions | CHRONIC BACK PAIN Doesn’t have to be your...
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First frost hit… and guess what also shows up? Low back pain. Every year around this time, we see it muscles tighten, everything feels stiffer, and suddenly your back “goes out” again. Here’s the thing 👉 about 80% of adults deal with low back pain, and for most, it’s not a one-time thing. Why? Because most people chase the pain (ice, stretch, rest) instead of fixing the patterns causing it. Your spine is like the foundation of your house if it’s not stable or moving well, that tension builds un
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First frost hit… and guess what also shows up? Low back pain. Every …
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