3 Bar Exercises to Improve Grip Strength
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YouTubeRatasha Marie TV
3 Bar Exercises to Improve Grip Strength
Want to build forearms strength and single arm endurance for rock climbing or OCR? Check out these three grip exercises you can do at home on a pull-up bar, at the gym, or at the park. 1. Dead hangs (great for grip endurance-aim for 30-60 seconds) 2. Switch grip (great for dynamic grip and switching grip styles smoothly-go for 10-20 total) 3 ...
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