13K views · 157 reactions | INSTAGRAM: WWW.INSTAGRAM.COM/KATHYALVAREZ14 Kathy Alvarez workin' some thoracic rotation with the maceclub! #functionalpatterns #washington #maceclub #massacre | Functional Patterns | Facebook
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INSTAGRAM: WWW.INSTAGRAM.COM/KATHYALVAREZ14 Come make some functional gainz with the FP crew. #seattle #washington #functionalpatterns #functionaltraining | Functional Patterns
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31K views · 285 reactions | INSTAGRAM: WWW.INSTAGRAM.COM/KATHYALVAREZ14 Making the connection between pecs, lats and obliques makes this club bell swing effortlessly. Normally you would see the shoulder being pull down into a depression when swinging the club bell which can lead to grinding in the shoulder capsule. Due to the connection being made between the core and the shoulder it prevents weak hypermobility through the kinetic chain. | Functional Patterns | Facebook
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Functional Patterns Evidence Based Practice on Instagram: ""This is Chase. His father @alexander.s.lambert came to Functional Patterns riddled with pains stemming from injuries he got while playing sports. Many people play sports, but the main reason people stop playing is because of injury or pain. Alex was no different. Chase was headed down a similar path. Looking at his earlier gait, his ribs and spine would shift. He would land in excessive knee valgus. He was already beginning to feel pain
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