5K views · 61 reactions | Why train functional? To show up strong through every season of life. From pregnancy to postpartum to parenthood (and beyond) we’re here to help you move with confidence—every step of the way. 勇 | F45 Training | Facebook
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18K views · 126 reactions | This workout is simple yet incredibly effective! It is a great combination of functional movements that challenge the whole body. | Functional Training Institute | Facebook
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